Faculty development Program on “How to handle stress effectively”.

On 20/01/2023, Department of Research & Development, Saveetha School of Law organized a Faculty development Program on “How to handle stress effectively”. Dr. Raman, Professor, Department of Psychiatry, Saveetha Medical College was the resource person. Dr. S Thangamayan, HOD of Department of Research and Development felicitated the guest and appreciated Dr. Raman for his contribution in the field of Mental Health and Positive Psychology. Dr. Raman started the session with an ice breaking interactive game which put the faculties immediately at ease with the resource person. He then proceeded with tips to identify the symptoms of stress with real life examples. His explanations on workplace stress were humorous as well as insightful. Further he explained various strategies to cope up with stress and simple ways to manage it effectively. He also taught some mental techniques such as positive self statements, assertiveness and managing time effectively. He further explained the importance of laughter and its physical and psychological benefits. The session ended with a guided imagery relaxation exercise of about ten minutes, which was an absolutely serene experience. The session was attended by around fifty faculties from various departments of Saveetha School of Law. The event concluded by vote of thanks by the Coordinator, Ms. Aswathy Prakash G