Guest Lecture on Stress Management

Guest Lecture on Stress Management

Guest Lecture on the topic “Stress Management” was organised on 1st November, 2018 for the Slot A (NC1301) students by Dr. Sreeya B, Associate Professor, Saveetha School of Law. Nearly 30 students participated in the guest lecture.

Speaker of the session was Mr. S. Gautham, B.E., MBA, Assistant Professor (S.S.), Department of Management Studies, Rajalakshmi Engineering College. He has nearly 10 years of professional experience. He is also a part time trainer in TIME for the past 8 years as part of IIT JEE Training in Maths specialization.

The speaker conveyed the students the causes of stress and the ways to reduce stress. The highlights of the session were some techniques were tried by the students to identify their stress level. The volunteer students tried in front of the class to prove that they are not stressed. Then some techniques were shared with the students to reduce the stress. On the whole this guest lecture helped the students to understand about stress and it was also a stress relieving session for the students.