Faculty Development Programme on Yoga and Meditation for Physical and Psychological Well being

Faculty Development Programme on Yoga and Meditation for Physical and Psychological Wellbeing was organised by Dr. Sreeya B and Ms. R. Arya on 19th, November 2018. Nearly 40 faculties from Saveetha School of Law participated in this FDP.

Resource person: Mr. Ragupathy with four Assistant Professors in Yoga from SKY Yoga conducted this session. Mr. Ragupathy worked in Handloom and Textiles Industry, Government of India for more than 10 years and got retired in 2008. He is part of SKY Yoga for the past 18 years. Based on his experience, he was made as the PRO for Tiruvallur district. He is also PRO in Avadi office. His specialisation or best part in yoga and meditation is Silence.

This FDP helped the faculties to know about the key to Physical and Psychological balance in their life, which is the need of the hour, in today’s scenario. With the help of this FDP, faculties got exposed to relaxation techniques that can be followed throughout the life. During the session all the faculties did different meditation for nearly 40 minutes.

On the whole this session had a breakthrough towards stress management