Faculty Development Programme on Stress Relief Activities

Department of Management Studies, Saveetha School of Law. This FDP concentrated on types, causes and techniques to handle stress. This One Day FDP focussed 90% on activities. FDP was conducted by Three Resources Persons Mr. Hari Balaji VR, Mr. Davis Prabhu Ebenezor and Mr. Mukesh, of Eros Psycoun Services who handled the two sessions on the respective day. 

Our day to day works is more demanding and timely completion of the job makes us stressed and finding a way to relax and relieve in this busy schedule is quite a challenge. This session of stress relief did the magic for all faculties.The program basically is to understand our problem and the psychological analysis of human behaviour and be a better judge to enjoy life without stress.

The session includedEdward De Bono concepts, Gibberish technique, Colour Therapy, and musicals with Congainstruments, etc.  for reducing stress, bringing the inner child out of each individual, venting any buried anger, let out hidden sorrows and burn their fear. Simple activities made major impact to the faculties on that respective day. Faculties were out of their routine activities. Faculties participated in a sportive and active manner in all the activities. The program took the faculty back to the childhood days of fun and enjoyment, where unaware of stress we openly clapped, drew many pictures of art, played with balloon, danced to the tune, acted and drawn to express things. 

This one-day session has been are freshing session for our faculties and which in-turn helped them to perform and contribute in a better way to the institution and at their personal space.